Breakfast : my standard Activia yogurt with strawberries, blueberries, and sliced almonds; coffee Lunch : Pork chop, 2 slices provolone, 6 strawberries, mayo-free egg salad (1 hard boiled egg, 1/2 c. cottage cheese, squirt of yellow mustard, salt & pepper), water Snack : 2 cookies, water Dinner : grilled chicken; spinach salad with strawberries, avocado, […]
Author Archives: Allyson
our paleo* adventure : day 5
Breakfast : Activia yogurt with strawberries, blueberries, and shaved almonds; a cup of coffee. Lunch : Pork chop with 2 slices of provolone cheese, a cutie, water. Snack : 5 big strawberries and 2 of these tasty chocolate chip cookies!! (I used 100% unsweetened shaved cocoa instead of 75% listed in the recipe.) Dinner : […]
our paleo* adventure : day 4
I knew today would be a challenge, between serving at church all morning for Easter services (where our usual breakfast is a donut) and lots of Easter candy around the house from our annual Easter egg hunt in the afternoon… but I think we did pretty well! Breakfast : another zucchini-blueberry muffin, a banana, apple […]
our paleo* adventure : day 3
Breakfast : ham & cheese omelets (first time I’ve made an omelet in years, and they turned out great!), milk, coffee Lunch : strawberries, cottage cheese, grapes, milk, and these delicious zucchini-blueberry muffins — adapted from one of my favorite recipes. So the no-sugar, no-grain recipe is as follows: Zucchini-Blueberry Muffins 3 eggs 1/2 c. […]
our paleo* adventure : day 2
No picture for today… maybe tomorrow… But my menu today was: Breakfast : Activia yogurt with sliced almonds, chopped walnuts (much better than pecans!), frozen blueberries, and a cup of pomegranate blueberry juice. Lunch : Leftover grilled lemon chicken from last night, 2 slices of provolone cheese, dried apricots, water. Snack : Big bowl of […]
our paleo* adventure :: day 1
This month we’ve decided to try a new way of eating, simply as a healthy lifestyle choice and an exercise in willpower! I thought it might be good to track our progress and our meals here on the blog, so you all can see that we’re not crazy (or at least if we are, then […]