Breakfast : an omelet (1 egg, cilantro, cheese, ham), 1 c. of blueberry-pomegranate juice, a cup of coffee with sugar-free creamer
Lunch : grilled pork and spinach salad with strawberries, oranges, avocado, grape tomatoes (Can you tell I often have leftovers for lunch? We had some of the fruit left over from last night, and it kept just fine in the fridge – yay!), milk, 3 cookies
Dinner : Ham Casserole, fruit salad (pineapple, strawberries, blueberries), milk, 1 cookie for dessert
Bedtime snack : 3 cookies and a glass of milk
Ham Casserole
2 c. cubed ham
2 c. frozen hash brown potatoes
1 can peas
3/4 c. milk
1/4 c. melted butter
2 Tbsp. almond flour
1/2 tsp. pepper
1/2 tsp. onion powder
1/4 tsp. salt
shredded cheese
Mix ham, potatoes, and peas in 9×9 dish. Mix other ingredients (except cheese) and pour over ham. Cover and bake at 350* for 30 minutes, then uncover and top with cheese. Bake 5 more minutes. This turned out okay… could’ve used more seasoning (pepper) and thickening, but I’m not sure how to thicken without using regular flour… something to figure out…
by Allyson
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