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Author Archives: Allyson

well, hello again!

Yep, it’s been a year since I’ve posted on here… Facebook is easier these days!  Here are some pics from the girls’ haircut adventure this week… donating to Locks of Love again!

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April 30 – Omelets 101

Breakfast: 2-egg omelet with ham, cheese, avocado; cottage cheese; coffee; water Lunch: bunless ranch burgers with provolone; fresh fruit salad (strawberries, oranges, grapes, bananas); apple-sweet potato salad; grilled cabbage and carrots; water Dinner: paleo pizza; awesome brussels sprouts; beer Bedtime cheat: 1/2 c. ice cream Well, today is the last day of April – and […]

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April 29 – Blueberry Salmon

Breakfast: 2-egg omelet with cheese and guacamole Lunch: 2 meat & cheese roll-ups (turkey and roast beef wrapped in provolone; leftover brussels sprouts; water Dinner: Sky made a delicious dinner tonight while I was at a photo shoot… what a nice husband and tasty meal to come home to!  Blueberry Salmon; Apple-Sweet Potato salad; white […]

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April 28 – Fish Taco Salad

Breakfast: 2-egg omelet with ham, cheese, avocado; cottage cheese; coffee; water Lunch: leftover steak and brussels sprouts; deviled eggs; water Snack: dried apricot and almonds Dinner: Fish Taco Salad with guacamole and awesome sauce; water; 1 walnut brownie (again, recipe here) TASTY FISH TACO SALAD marinade for tilapia (or whatever other white fish you like): […]

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April 27 – Cilantro Lime Chicken

Breakfast: coffee; o.j.; greek yogurt Lunch: easy egg salad (hard boiled egg, ham, cottage cheese, salt & pepper); 1/2 apple with sunflower seed butter; handful of snap peas with hummus Dinner: Cilantro Lime Chicken; Awesome Brussels Sprouts; Grilled Asparagus; water Bedtime snack: decaf tea and one of these brownies… mmmm… CILANTRO LIME CHICKEN 1/2 c. […]

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April 26 – Grilled Steak with Tomato-Pepper Chutney

Breakfast: 2 breakfast bars; cheese stick; coffee Lunch: leftover chicken nuggets and sweet potato fries; breakfast bar; water Dinner: grilled steak with tomato-pepper chutney; tossed salad with snap peas and almonds; pineapple and cantaloupe; water GRILLED STEAK RUB (found the recipe on this cool blog) 2 tablespoons ground cumin 2 tablespoons curry powder 2 tablespoons […]

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