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April 26 – Grilled Steak with Tomato-Pepper Chutney


Breakfast: 2 breakfast bars; cheese stick; coffee

Lunch: leftover chicken nuggets and sweet potato fries; breakfast bar; water

Dinner: grilled steak with tomato-pepper chutney; tossed salad with snap peas and almonds; pineapple and cantaloupe; water

GRILLED STEAK RUB (found the recipe on this cool blog)

2 tablespoons ground cumin
2 tablespoons curry powder
2 tablespoons chili powder
1 tablespoon ground allspice
1 tablespoon black pepper
1 teaspoon ground cinnamon

Mix all ingredients and rub on steaks before grilling.


2 small tomatoes
1 green onion
5 pepperoncinis
2 small cloves garlic
1 Tbsp. red wine vinegar
salt and pepper to taste

Chop all ingredients and mix together. Serve with grilled steak.

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