Breakfast: 2-egg omelet with cheese, ham, and green onions; cottage cheese; coffee Post-WOD snack: 12 oz. whey protein shake (mixed in water) Lunch: leftovers once again… bunless burger with provolone; grilled cabbage salad; water Dinner: Grilled Salmon with homemade tartar sauce; grilled asparagus; carrot-apple slaw; water Bedtime snack: a handful of dark chocolate chips while […]
Author Archives: Allyson
April 12 – Grilled Cabbage Salad
Breakfast: 2-egg omelet with cheese, ham, green onions, and spinach; cottage cheese; 1 c. blueberry pomegranate juice; coffee Lunch: leftover chicken and brussels sprouts (of course! still delicious!); 1 banana dipped in melted peanut butter and a few dark chocolate chips for dessert Dinner: bunless ranch burgers with swiss cheese; grilled cabbage salad; water Snack: […]
April 11 – Grilled Pesto Chicken
Breakfast: leftover paleo* pancakes from last night (they’re still tasty on day 2!) with red raspberries, blueberries, and bananas on top; coffee Lunch: meat-and-cheese roll-ups (with turkey, pastrami, provolone, and spinach); 1/2 apple with natural peanut butter; water Snack: a few handfuls of cashews Dinner: Grilled Pesto Chicken, delicious brussels sprouts (click back a few […]
April 10 – Yummy Chicken Salad
I love this chicken salad recipe, and it’s a great way to used up leftover grilled or roasted chicken — plus, it’s really versatile so you can throw in whatever ingredients you have on hand! Breakfast: 1 zucchini-blueberry muffin; banana; cheese stick; coffee Lunch: Yummy Chicken Salad; broccoli and hummus; water Snack: grapes Dinner: Sunday […]
April 9 – Onion Burgers with Awesome Brussels Sprouts
After a long day at the second Midstate CrossFit Conference event, Sky whipped up this tasty meal for dinner. Delicious!!! Breakfast: banana; cheese stick; 2 zucchini-blueberry muffins; coffee; water Lunch: Chicken salad (apples, grapes, raisins, cashews, chicken leftover from earlier this week); water Lunch #2 at Chili’s after the CF event: cobb salad; chicken & […]
April 8 – Zucchini-Blueberry Muffins
The first time I tried making this recipe as a paleo* version was almost exactly 1 year ago, and I made it as a loaf of bread instead, because that’s what the original recipe was… well… it turned out very moist… extremely, overwhelmingly, nearly gooey moist. So the recipe was revised and revised again, and […]