April 13 – Grilled Salmon with Tartar Sauce

Breakfast: 2-egg omelet with cheese, ham, and green onions; cottage cheese; coffee

Post-WOD snack: 12 oz. whey protein shake (mixed in water)

Lunch: leftovers once again… bunless burger with provolone; grilled cabbage salad; water

Dinner: Grilled Salmon with homemade tartar sauce; grilled asparagus; carrot-apple slaw; water

Bedtime snack: a handful of dark chocolate chips while I made breakfast bars, and a cup of decaf…

GRILLED SALMON & HOMEMADE TARTAR SAUCE

4 salmon fillets
salt & pepper to taste
olive oil (for the grill)

1/2 c. sour cream
1/2 c. olive oil mayo
2 Tbsp. dill relish (or dill pickles, diced)
2 Tbsp. diced onion
2 Tbsp. lemon juice
1/2 tsp. dill
1/2 tsp. pepper

Preheat the grill to medium-high and coat with olive oil or non-stick spray. Dust salmon with salt and pepper to taste, then grill 2 minutes, flip over, and grill 5 more minutes. If you have a marinade for the salmon, brush it on after you flip the fillet. Mix remaining ingredients to make the tartar sauce, and serve on the side.