April 9 – Onion Burgers with Awesome Brussels Sprouts

After a long day at the second Midstate CrossFit Conference event, Sky whipped up this tasty meal for dinner. Delicious!!!

Breakfast: banana; cheese stick; 2 zucchini-blueberry muffins; coffee; water

Lunch: Chicken salad (apples, grapes, raisins, cashews, chicken leftover from earlier this week); water

Lunch #2 at Chili’s after the CF event: cobb salad; chicken & green chilis soup; water

Dinner: Onion burgers with swiss cheese and spicy tomato salsa; awesome brussels sprouts; a glass of beer

SPICY TOMATO & ONION BURGERS

Mix together:
1 chopped tomato
1/4 tsp. each: dry mustard, celery seed, worchestershire, cayenne pepper

Saute:
1 sliced onion
1 tsp. minced garlic
1 tsp. soy sauce
splash of tabasco

Burgers:
1 lb. ground beef
salt and pepper
top with onions and swiss cheese

AWESOME BRUSSELS SPROUTS

1 lb. brussels sprouts
2 Tbsp. olive oil
1 tsp. dry mustard
1 tsp. paprika
1 tsp. salt
1/4 tsp. pepper
2 tsp. liquid smoke
bamboo skewers, soaked in water

Wash brussels sprouts and remove any yellow leaves. Microwave for 3 minutes. Mix ingredients and toss with brussels sprouts. Put 4-5 on each soaked bamboo skewer, with ends facing the same way. Grill for 5 mins, turn over, grill for 5 more minutes.

Oh, and we may or may not have had a little ice cream cheat for dessert… 🙂