April 21 – Bunless Beer Burgers

Breakfast: 2-egg omelet with ham and cheese; cottage cheese; small glass of orange juice; coffee; water

Lunch: the rest of the leftover cauliflower and ham soup; 1/2 apple; pineapple; water

Dinner: Bunless Beer Burgers; Grilled Cabbage and Carrots; water

Bedtime snack: greek yogurt, blueberries, and honey

BUNLESS BEER BURGERS

1 1/2 lb. ground beef
1/2 small onion, chopped
3 Tbsp. minced garlic
1 Tbsp. Worchestershire
1 tsp. salt
1/2 tsp. pepper
1/4 c. beer
1 egg
1/4 c. almond flour (if it’s too soggy and not sticking together – as you can see, this was the case with mine!)

Mix everything and form into patties. Grill and top with cheese.