Breakfast: leftover paleo* pancakes from last night (they’re still tasty on day 2!) with red raspberries, blueberries, and bananas on top; coffee Lunch: meat-and-cheese roll-ups (with turkey, pastrami, provolone, and spinach); 1/2 apple with natural peanut butter; water Snack: a few handfuls of cashews Dinner: Grilled Pesto Chicken, delicious brussels sprouts (click back a few […]
Category Archives: Recipes
April 10 – Yummy Chicken Salad
I love this chicken salad recipe, and it’s a great way to used up leftover grilled or roasted chicken — plus, it’s really versatile so you can throw in whatever ingredients you have on hand! Breakfast: 1 zucchini-blueberry muffin; banana; cheese stick; coffee Lunch: Yummy Chicken Salad; broccoli and hummus; water Snack: grapes Dinner: Sunday […]
April 9 – Onion Burgers with Awesome Brussels Sprouts
After a long day at the second Midstate CrossFit Conference event, Sky whipped up this tasty meal for dinner. Delicious!!! Breakfast: banana; cheese stick; 2 zucchini-blueberry muffins; coffee; water Lunch: Chicken salad (apples, grapes, raisins, cashews, chicken leftover from earlier this week); water Lunch #2 at Chili’s after the CF event: cobb salad; chicken & […]
April 8 – Zucchini-Blueberry Muffins
The first time I tried making this recipe as a paleo* version was almost exactly 1 year ago, and I made it as a loaf of bread instead, because that’s what the original recipe was… well… it turned out very moist… extremely, overwhelmingly, nearly gooey moist. So the recipe was revised and revised again, and […]
April 7 – Roasted Chicken with Olives and Prunes
I love this recipe from Elanaspantry.com – though this is the first time I’ve made it with a whole chicken! Usually I just put 4-5 chicken breasts in a baking dish with the rest of the ingredients, but today I picked up a whole chicken at the store to try this out for real. Actually, […]
April 6 – Broiled Flounder Parmesan & Cauliflower Mash
Breakfast: 2-egg omelet stuffed with cheese, sausage, avocado, and tomato; cottage cheese; small cup of blueberry-pomegranate juice; coffee Lunch: wraps pictured above — turkey, provolone, spinach, tomato; a handful of pistachios; 1 c. cantaloupe; water Dinner: Broiled Flounder with Parmesan; Cauliflower mash; broccoli; water BROILED FLOUNDER 2 lbs. flounder (4 servings) 2 Tbsp. lemon juice […]