Breakfast: 1 breakfast bar; 1 cheese stick; blueberry-pomegranate juice; coffee Lunch: leftover spaghetti squash; carrots and hummus; 3/4 apple; water Dinner: Coconut Chicken Nuggets (adapted from a recipe by paleomama); sweet potato fries; salad (mixed greens, tomatoes, olives, feta, salt & pepper, sunflower seeds, oil & vinegar); water COCONUT CHICKEN NUGGETS (a.k.a Waaaaay-better-than-McDonald’s-chicken-nuggets) 3-4 chicken […]
Author Archives: Allyson
April 24 – Spaghetti Squash Bake
Happy Easter! Christ the Lord is risen today! Alleluia! Breakfast: 1 breakfast bar; 1 1/2 bananas; water; coffee Lunch: a delicious dinner with our friends Dick & Lynne Barnes and their family – thank you!! Baked ham; cheesy potatoes; carrots; corn (yes, a cheat); deviled eggs; water Dinner: Breakfast for dinner (omelets, water) SPAGHETTI SQUASH […]
April 23 – Sweet Potato Chips
Breakfast: 1 breakfast bar; 1 banana; 1 cheese stick; 1 cup of coffee; 1 very long team WOD at CrossFit C-U Lunch: 1 slice of leftover paleo pizza; water; apple with peanut butter Dinner: a wonderful paleo Easter celebration with our friends! The menu included spaghetti squash bake; sweet potato chips; fruit salad (strawberries, bananas, […]
April 22
Breakfast: 2-egg omelet with ham, feta, spinach, tomato, green onion; cottage cheese; o.j.; coffee Lunch: leftovers from last night; 1 cheese stick; water Dinner: paleo pizza of course; broccoli; water; beer
April 21 – Bunless Beer Burgers
Breakfast: 2-egg omelet with ham and cheese; cottage cheese; small glass of orange juice; coffee; water Lunch: the rest of the leftover cauliflower and ham soup; 1/2 apple; pineapple; water Dinner: Bunless Beer Burgers; Grilled Cabbage and Carrots; water Bedtime snack: greek yogurt, blueberries, and honey BUNLESS BEER BURGERS 1 1/2 lb. ground beef 1/2 […]
April 20 – Paleo Cocoa-Cashew Cookies
(Averhy wanted to top her cookies with an almond…) Breakfast: apricot-lemon muffin; 1/2 banana; coffee Lunch: chicken salad; 1/2 apple; carrot sticks; some snap peas; water Snack: coffee and a few cocoa-cashew cookies Dinner: leftover cauliflower and ham soup from last night; fresh pineapple; water Bedtime snack: 1 apple with peanut butter PALEO COCOA-CASHEW COOKIES […]