Breakfast : Activia yogurt with a handful of blueberries, almonds, and roasted flax seed; coffee Snack : 1 c. cottage cheese; dried apples Lunch : jalapeno brat (w/o a bun); cottage cheese; dried apricots; cashews; water Dinner : grilled chicken salad (without cherries/craisins or grapes this time); garden green beans; deviled egg; water Grilled Chicken […]
Category Archives: Recipes
50 day challenge : day 4
Breakfast : 1 egg omelet with ham and parmesan cheese; 1 glass of orange juice; 1/2 c. cottage cheese; 1 cup of coffee with half & half and sugar-free creamer Lunch : another picnic at the pool… leftover apple-avocado salad with leftover baked pork; 1 cheese stick; 1 almond-flour cookie; water Snack : a tasty […]
50 day challenge : day 3 (recipes: Focaccia; Crackers; Choc. Chip Cookies)
Breakfast : yep, you guessed it… Activia yogurt with blueberries and almonds; a cup of coffee with half & half and sugar-free creamer Lunch : a perfect day for a picnic at the pool… 1 breakfast bar, 1 cheese stick, 1/3 of a large apple, a small peanut butter and honey sandwich on Flax Focaccia […]
50 day challenge : day 2 (recipes: Unbelievable Chicken; Apple-Avocado Salad)
Breakfast : 1 container of Activia yogurt with 1/2 nectarine, 1/2 banana, 1/4 c. blueberries, handful of sliced almonds; glass of orange juice; cup of coffee with half & half and a splash of sugar-free hazelnut creamer (yup, this is the breakfast I have most days!) Lunch : the rest of the leftover paleo pizza […]
50 day challenge : day 1 (recipes: Breakfast Bars; Mocha Cookies; Paleo Pizza; Pork Chops)
Breakfast : glass of orange juice; 1 container of Activia peach yogurt with about 1/6 c. blueberries, 1/6 c. strawberries, 1 whole nectarine, 1/6 c. sliced almonds; coffee with half & half and a splash of sugar-free hazelnut creamer; 1 breakfast bar (this time I used dried cherries and figs) Lunch : 2 small pieces […]