Another Soccer Saturday! Although Averhy’s team still hasn’t won a game, they have lots of fun and end every game with smiles all around. Yay! Breakfast : 1 scrambled egg with ham, fresh cilantro, and cottage cheese; blueberry-pomegranate juice Snack : coffee, 2 almond-flour chocolate chip cookies at the soccer game Lunch : grilled chicken […]
Author Archives: Allyson
our paleo* adventure : day 23
Breakfast : coffee (I know, I know… quit hounding me!!) Snack : 2 almond-flour chocolate chip cookies Lunch : leftovers galore… 1/2 grilled pork chop, 1/2 grilled plum, 3 bacon-wrapped apricots, a handful of broccoli and snap peas, 1/2 glass orange juice, 1/2 glass milk, 3 almond-flour chocolate chip cookies Dinner: another delicious Paleo Pizza […]
our paleo* adventure : day 22 + more on why we’re doing this
A few thoughts from Sky today… Ok, so I know it may seem strange/weird to go against the grain (literally) like Allyson and I are… but I wanted to pass along a great read from Robb Wolf, a nutrition scientist, that does an excellent job of laying out information in a fun to read way… […]
our paleo* adventure : day 21
Breakfast : coffee, yogurt with strawberries, blueberries, and almonds Lunch : ham and egg salad with cottage cheese, strawberries & blueberries, carrots, broccoli & snap peas with hummus, water, one sun-butter brownie (another picnic in the park today!) Dinner : california chicken (grilled chicken leftover from earlier this week, 1 roma tomato, 1/2 avocado, 1 […]
our paleo* adventure : day 20
Breakfast : coffee, 2 Apricot-Lemon muffins, coffee (last night’s WOD at the Mo was a rough one… not so much at the time, but I am TIRED this morning… I’m wondering if it’s also a sugar-crash due to the bacon-wrapped dates from last night, because dates are basically all sugar… hmmm…) Lunch : cottage cheese […]
our paleo* adventure : day 19
Breakfast : one of the Apricot-Lemon muffins I made yesterday (really tasty!), leftover fruit salad from yesterday, a glass of blueberry-pomegranate juice, coffee Lunch : leftover Paleo pizza from last night, the rest of the fruit salad from yesterday, a paleo brownie, water Snack : another Apricot-Lemon muffin Dinner : Bacon-wrapped apricots and dates stuffed […]